Preventing Lower Back Back Almost everyone is susceptible to low back pain and indeed, may well develop back pain at some stage in their life no matter how well they look after their body. The wear and tear sustained by the spine by just going through the motions of everyday living is inevitable. Having said that, if you took to your bed for life in an effort to protect your body from wear and tear, Read more…
Laptop neck and shoulder pain Today I am hoisted by my own petard. I have been using my laptop whilst sitting on the couch and I have neck and shoulder pain. They hurt a lot. I have pain in my CD joint at the base of my neck and it runs down between my shoulder blades and across the top of my traps, together with a big headache. So what have I done about it? Read more…
Hip Pain in Runners For runners there is always the threat of hip injury. Marathon season always brings in a rash of hobbling runners to see me for remedial massage treatment in ely cambs. Bursitis of the hip joint , Piriformis syndrome, Iliotibial Band Syndrome, inflamed Tensor Fascia Latae, Any of these will knock you off your training schedule.Massage can be very effective at getting you back and running again. If your doctor has diagnosed Read more…
Treament and stretches for sciatica pain Even fit people suffer from low back pain. If you are a runner you may still have the muscular problems associated with the pain of sciatica, Especially if you run to counterbalance a fairly sedentary working life. Many people consider they are doing everything right because they are at least exercising regularly but if I ask patients who come to my practice in Ely Cambs for massage whether they Read more…
Treatment for Hip Pain I’ve noticed a bit of a trend since christmas at my practice in Ely, Cambs. I have had an increase in the number of people attending with hip pain. We always start the session with a bit of detective work to get to the bottom of why the pain is occurring because, whilst massage is very therapeutic and can be enormously helpful in resolving muscular pain, if the patient then goes Read more…
Shoulder Pain During this season of viral infections, I have noticed an increase in the number of patients attending my massage practice in Ely, Cambs with radiating pain in the shoulder. This is often located behind the scapula and into the shoulder where it is felt as a constant, deep ache. The pain will often extend down the back of the arm to the elbow, occasionally even affecting the little finger. It is associated with Read more…
Treatment for lower back pain. Let’s talk about muscle pain today and because the most common type of muscle pain is lower back pain let’s make that todays area of focus. Just about everyone suffers from lower back pain at some point. Modern life pretty much guarantees that. Even when we exercise regularly, the things we do to excess during the day contribute to our most important muscles malfunctioning. This results in lower back pain. Read more…
Stretches for Neck and shoulder Pain We are all working hard right now to get our desks clear in time for the holiday season. Stress levels are rising and this leads to neck and shoulder pain and tension. Long hours at your desk or craning towards your laptop in the evenings can really exacerbate neck and shoulder pain. Don’t underestimate how much lifestyle can affect your body. The key factor in muscle pain is often Read more…
Avoid muscle pain in cold weather Here in Ely the winter is in full swing and we are suffering sub-zero temperatures. Guaranteed to exacerbate muscle pain as I was reminded this week. I always have an increase in patients suffering neck, shoulder and low back and hip pain during the colder months but I didn’t imagine I would be suffering myself . I have been fighting off the ill effects of a virus and have Read more…
Can massage help sciatic pain? Firstly you need to understand something of why you are suffering sciatic pain. Sciatica is caused when the sciatic nerve becomes irritated. There are a number of reasons why this can happen. A common one is caused by the piriformis pressing on the sciatic nerve. In simple terms the job of the piriformis is to keep your hip neatly in place in its socket. If you run, walk a lot, Read more…