Treatments

• Remedial Massage  – Looking at the way you use your body and the effects this has on the muscles and structures. Using remedial massage and various soft tissue release techniques to restore and relax the body. This will be paired with advice on how to keep the process going after your treatment to continue to ease muscle pain,
• This work can cover injuries acquired during sporting activities, gardening, whiplash, driving or sitting at computers for long periods or general aches and pains.

• Deep soft tissue massage – A deeper massage using specific techniques to rid the muscles and fascia of tension, working more specifically on areas causing pain.

 

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• Hot stone massage – A wonderfully therapeutic massage using stones heated first in a water bath and then used to massage the body in addition to or in place of the hands. Work can be deep or just relaxing. Deep work done with hot stones tends to be less painful and have less residual discomfort than without hot stones.

Fees

Charges are the same for all types of soft tissue work, whether you choose  Deep Soft Tissue Work, Hot Stones Massage or Sports Massage or indeed any combination of these treatments. I generally select whichever mode of treatment I think is best suited to your symptoms at the time but you are very welcome to express your preferences.

I charge for treatment in units at a rate of

• 40 minutes   £35.00
• 60 minutes   £45.00
• 90 minutes  £65.00
• First Treatment 70 mins £55.00

For a first treatment:

you should allow 70 minutes to give time to take a medical history , full treatment, discuss a treatment plan and give follow up advice.

For follow up treatments:

I recommend 40 minutes as a suitable amount for neck and shoulders.

For back, neck and shoulders 45-60 minutes

A full treatment for legs should allow 60 minutes

40 minutes is not a realistic amount of time for a full Hot Stones treatment, you should allow at least 60 minutes or, for a really relaxing treatment 90 minutes is even better.