Sciatica
Treating Sciatic Pain of the Hip
Pain in the hip and leg may be due to pressure on the sciatic nerve.
Neck and Shoulder Pain
Neck and Shoulder Pain, remedial treatment
Are you suffering neck and shoulder pain? Did your GP tell you there is nothing underlying wrong? Perhaps you are suffering from muscular spasm or tension and could be helped with Soft Tissue Release. Often spending your days working on a computer or driving long miles can create havoc in Read more…
Lower Back Pain
Avoiding Muscular and Low Back Injury
Avoiding Muscular and Low Back Injury One of the most important things I believe, in keeping yourself fit and healthy is to actually try and avoid muscular injury in the first place. If you are a sportsperson or even just wanting to lead a fairly active life, you should be Read more…
Muscle Pain
Muscle pain and stiffness – the remedy
Muscle pain and stiffness -the remedy So your muscles are feeling very sore, tight and stiff. You are getting lower back pain or hip pain and its’s limiting your mobility. You are no longer able to do your usual exercise and even walking makes you hurt. Your inclination is to Read more…
Lower Back Pain
How to Ease Lower Back Muscle Pain with Deep Soft Tissue Massage
How to Ease Lower Back Pain with Deep Soft Tissue Massage Deep Soft Tissue Massage is a phrase that gets bandied about quite a bit these days, along with trigger point release. So what does it actually mean and will it help your ease your lower back pain? What deep Read more…