How Massage Can Relieve the Symptoms of Frozen Shoulder If you live in Cambs, Norfolk or Suffolk and live near enough to come for massage in Littleport, which is near to Ely, Cambs, then help is at hand for your frozen shoulder symptoms. Frozen shoulder can appear almost as it would Read more…
Avoiding lower back pain and sciatic pain by taking care of yourself Taking care of you back is common sense really when trying to avoid pain, but most of us negelct it some if not all the time. Just being mindful makes a difference. Don’t spend long hours hunched over Read more…
Soft Tissue Release applied during your Massage Soft tissue Release is an invaluable technique for stretching and releasing muscles. It is inevitable that muscles sustain injury, even daily life will cause minute injuries to your muscles but these generally heal without you noticing them and without them causing any ongoing problem. Read more…
Hip Pain and Leg Pain in Runners One of the most certain things to halt your running progress is to develop pain in either the hips or legs. It may well be too late if you are reading this but prevention is much better than trying to cure it. If Read more…
Hip Pain in Runners For runners there is always the threat of hip injury. Marathon season always brings in a rash of hobbling runners to see me for remedial massage treatment in ely cambs. Bursitis of the hip joint , Piriformis syndrome, Iliotibial Band Syndrome, inflamed Tensor Fascia Latae, Any Read more…
Treament and stretches for sciatica pain Even fit people suffer from low back pain. If you are a runner you may still have the muscular problems associated with the pain of sciatica, Especially if you run to counterbalance a fairly sedentary working life. Many people consider they are doing everything Read more…