Avoiding lower back pain and sciatic pain by taking care of yourself Taking care of you back is common sense really when trying to avoid pain, but most of us negelct it some if not all the time. Just being mindful makes a difference. Don’t spend long hours hunched over Read more…
Tight Hamstrings and Lower Back Pain If you are suffering from lower back pain the first thing you need to do is a bit of detective work to help work out what is causing it. The first port of call is your health professional. Your doctor will be able to Read more…
How to Ease Lower Back Pain with Deep Soft Tissue Massage Deep Soft Tissue Massage is a phrase that gets bandied about quite a bit these days, along with trigger point release. So what does it actually mean and will it help your ease your lower back pain? What deep Read more…
Preventing Lower Back Back Almost everyone is susceptible to low back pain and indeed, may well develop back pain at some stage in their life no matter how well they look after their body. The wear and tear sustained by the spine by just going through the motions of everyday Read more…
Treatment for lower back pain. Let’s talk about muscle pain today and because the most common type of muscle pain is lower back pain let’s make that todays area of focus. Just about everyone suffers from lower back pain at some point. Modern life pretty much guarantees that. Even when Read more…
Avoid muscle pain in cold weather Here in Ely the winter is in full swing and we are suffering sub-zero temperatures. Guaranteed to exacerbate muscle pain as I was reminded this week. I always have an increase in patients suffering neck, shoulder and low back and hip pain during the Read more…
Can massage help sciatic pain? Firstly you need to understand something of why you are suffering sciatic pain. Sciatica is caused when the sciatic nerve becomes irritated. There are a number of reasons why this can happen. A common one is caused by the piriformis pressing on the sciatic nerve. Read more…